The Art of Purpose Podcast

Purposeful Pause Ep.6: What is Authenticity?

Today, we delve into the profound concept of authenticity! 
 
Being authentic means truly knowing ourselves, trusting our inner voice, and being truthful. It's about embracing curiosity, questioning our thoughts, and distinguishing our ego from our deeper truth. By exploring our desires, failures, and wounds, we can listen to our higher selves and cultivate a lifelong journey of self-discovery. Authenticity requires vulnerability, but it also leads to deeper connections with others and a more fulfilling life. 
 
Join me on this transformative journey of self-reflection and learn to embrace your authentic self.
 
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com
- Facebook 
 
Find this episode transcript here!

Purposeful Pause Ep.5: Finding the Creative Within

Welcome to the fifth Purposeful Pause episode of The Art of Purpose Podcast! 
 
I'm Gayla, your host, and I'm excited to have you join me for a moment of reflection. In this episode, we delve into the power of creativity and being present in the flow. 
 
Discover how creativity brings mindfulness and fulfillment to your day. Embrace the magic of creating your life and practice presence. So take this pause, inhale... exhale... Carry the energy of creativity with you as you navigate through your day. 
 
Remember to be kind to yourself. See you next week for more purposeful exploration!
 
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com
- Facebook 
 
Find the episode transcript at this link here!

Purposeful Pause Ep.4: Take a Purposeful Pause

Welcome to another Purposeful Pause episode on the Art of Purpose Podcast! I'm your host, Gayla.
 
Today, we're diving into the transformative power of gratitude. Join me as we take a moment to pause, reflect, and tap into our hearts. Discover the joy of practicing gratitude and its ability to shift us away from negativity. 
 
I'll share three things I'm grateful for, and I encourage you to do the same. Let's make optimism sustainable together. Join me as we reset, reconnect, and infuse our day with grateful energy. Take this purposeful pause with you and let gratitude guide your journey ahead. Thank you for joining me, and remember to be kind to yourself.
 
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com
- Facebook 
 
Find the episode transcript at this link here!

Purposeful Pause Ep.3: What is “The Art of Purpose” & How I Like to Practice It

Hi there! It's me, Gayla, your host for the Art of Purpose Podcast. 
 
In this Purposeful Pause episode, I’ll be sharing a personal experience that many of us can relate to…dealing with that negative voice in our heads that often discourages us from pursuing our goals.
 
But fear not! Because I've discovered a practice that has helped me in my own journey toward purpose. 
 
Tune in and enjoy your Purposeful Pause!
 
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com
- Facebook 
 
Find episode transcripts here! 

Purposeful Pause Ep.2: Introduction to Gayla & The Art of Purpose Pt. II

Welcome back to The Art of Purpose Podcast. I'm Gayla, your host, and today we're picking up where we left off in our last "Purposeful Pause" episode.
 
In my journey towards living intentionally and embracing the messiness of life, I took a big step in 2005 when I decided to pursue a career as an artist and entrepreneur. It wasn't always easy, and I had to navigate roadblocks and self-doubt along the way.
 
Tune in to hear more about my journey and all that we’re going to explore as I continue to bring you more episodes! 
 
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com  
- Facebook 
 
Find the episode transcript at this link here!

Purposeful Pause Ep.1: Introduction to Me & The Art of Purpose Pt.I

Welcome to the very first episode of The Art of Purpose Podcast! My name is Gayla and I am the owner of Gayla Designs. In this episode, I will be introducing myself and sharing what The Art of Purpose is all about.
Join me for a short "Purposeful Pause" where we take a breath and rejuvenate our minds, hearts, and bodies in the midst of distractions and stressors. In future episodes, we will dive deeper into various topics. But for now, let's get to know each other through these "Purposeful Pauses."
Thank you for tuning in and I hope to have a place in your purposeful pause as I continue to bring you more episodes!
Connect with me!
- Join my email list 
-  @gayladesigns 
- GaylaDesigns.com  
- Facebook 
 
Find the episode transcript at this link here!